Wednesday, December 8, 2010

Stir-fried Broccoli with Soy Nuggets

Try making this simple meatless recipe of Broccoli with Soy Nuggets. I bet this has a subtle yet addictive sauce which makes you prepare this often. So…Get..Set..Go!!!
Ingredients:
Brown rice – 1 cup
Broccoli – 1 medium
Soy sauce – 2 Tbsp
Sesame oil – 2 Tbsp
Chili sauce – 2 Tbsp
Rice vinegar – 2 Tbsp
Cornstarch – 2 Tbsp
Vegetable oil – 2 Tbsp
Soy Nuggets – 1 cup
Garlic cloves – 3 - 4
Vegetable stock - 1 cup
Preparation
·        Cook the rice according to the package directions.
·        While the rice cooks, combine soy sauce, sesame oil, chili sauce and vinegar in a small bowl, stirring with a whisk and set aside.
·       Wash the soy nuggets and add to a pan of boiling water and cook for about 2 minutes. Drain off the water immediately and squeeze out the excess water from the nuggets. Set aside.
·        Wash and cut the Broccoli into bite size florets.
·       Heat vegetable oil in a large pan over medium heat. Add broccoli and garlic to pan and toss for about a min. Add the vegetable stock to the broccoli, cover and cook  for about 4 minutes or until broccoli is crisp-tender, stirring occasionally.
·        Add soy sauce mixture and the cooked soy nuggets to the pan, mixing gently, and cook for about 2 minutes. Mix in the cornstarch to about ¼ cup of water and add it to the broccoli mixture and cook till the sauce thickens, stirring occasionally. Serve the broccoli mixture over rice.

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